Mind-body-SPINE connection. We hear much about the mind-body connection. Since
we’re a member of the chiropractic profession,
Back And Neck Care Center inserts “spine” to this connection, making
it much more specific to what we see in our Severna Park
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Back And Neck Care Center designs individualized Severna Park
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that incorporate chiropractic
treatment, nutrition, and home exercise. Adding mindfulness practices to such spine care
practices is often beneficial and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a
person. Pain often keeps a sufferer
from doing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Severna Park
chiropractor at Back And Neck Care Center on the physical pain relief, a back pain sufferer
can choose a mindful approach to dealing with the mind’s
struggle with the pain and related
depression and/or varying levels of sadness is found
to help. In a study of mindfulness-based
therapy specifically for back pain sufferers with a lumbar disc herniation, researchers found
that mindfulness-based therapy had a good effect
on pain beliefs and psychological well-being. (1) Further,
researchers found that even in countries with accessible,
well-developed mental health services,
those services are not
well-utilized. Use is better than it once was
with all the attention mental health has received lately. Many do not seek it out as they could. One curious
note about those who do seek help stemmed from their knowing
someone with a mental health issue which positively influenced
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, don’t avoid pursuing assistance with depression related to
Severna Park back pain. Today, there are numerous options to
get support for pain-related depression. Back And Neck Care Center offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to cope with the physical part of spine
pain and encourages our Severna Park back pain sufferers to consider utilizing
a mindfulness practice to cope with the mind’s mental aspect
of spine pain.
CONTACT Back And Neck Care Center
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he explains
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Schedule your next Severna Park
chiropractic appointment with Back And Neck Care Center. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Severna Park chiropractic patient’s option,
one that is turning out to be efficacious.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."