How many times do we talk about something as a
pain in the neck? Ever call your job a pain in the
neck? (Be truthful! Back And Neck Care Center won’t tell
your boss!) Certain work duties
may well be a pain
in the neck…literally. Some easy exercises and Severna Park
chiropractic care could ease your neck pain gently and effectively.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s
pain in the neck problem - work-related neck-shoulder pain. Adding
motor control training and ergonomic workspace modification counsel
for workplace motions and postures lead to
positive and sustainable value in reducing
shoulder pain and neck pain. (1) Adding stretching exercises to the daily
routine lessened neck and shoulder pain and improved
neck function and quality of life for office workers with chronic
moderate-to-severe neck pain or shoulder pain. This study reported
that the additional training in how to do neck
and shoulder stretches a couple times daily every work
day (5 days a week) really helped in the month long
program. Further, those who performed the exercises less than 3 times
per week reported less improvement than those who performed
them more than 3 times a week. Performing the neck and shoulder
exercises more improved neck function and these patients’ quality
of life scores. And this study was with chronic neck pain and shoulder pain
patients, those who have suffered with neck and shoulder pain
for more than 3 months and rated their pain as 5 or
more on a scale of 10 points with 10 being the worst pain. (2) Imagine what good
these kinds of exercises could do for early stage neck and shoulder
pain office-working patients! Back And Neck Care Center has the neck exercises for
Severna Park neck pain and shoulder pain sufferers! Just
ask!
CONTACT Back And Neck Care Center
Listen to this PODCAST
by Dr. Sarah Murrow on The Back Doctors Podcast with Dr.
Michael Johnson about assisting a patient find
neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain
Management.
Schedule your Severna Park chiropractic visit
for neck pain and shoulder pain - job-related or not - today. Back And Neck Care Center supplies
gentle, safe, non-rotational chiropractic spinal manipulation for neck pain
relief. Your work doesn’t have to be a real
pain in your neck! Back And Neck Care Center’s chiropractic treatment plan incorporating
your exercising may well remove the pain!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."