Better sleep. Less anxiety. Back Pain Relief. What links
them together? Exercise! Severna Park chiropractic patients come to realize
that following this one little suggestion to
exercise – even just walking! – in their Severna Park chiropractic
treatment plan benefits in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s known about
the sleep and pain connection? It’s acknowledged that
sleep disturbance and depression affect the back pain
patient’s state of mind. Experiencing Severna Park
back pain can be depressing if it lasts
for too long (more than 12 weeks) without relief as is the
case in chronic low back pain. (1) Current clinical guidelines all endorse
exercise and physical activity for back pain sufferers. Researchers wondered
if poor sleep prevents these patients from exercising. (2) Great question! Other researchers then related
that such a disruption to sleep is related to physical
inactivity and depression. (2) Sleep permits the body to rest and
rejuventate for the next day’s adventures. Without
sleep, the chronic back pain sufferer takes on
the next day with less than optimal capability. Back And Neck Care Center
wants all Severna Park chiropractic care patients to be fully
ready to deal with their Severna Park back pain and do what
they can for Severna Park back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely recommended
to Severna Park back pain sufferers to help them find Severna Park back pain
relief. Stabilization exercise is stated
to be quite valuable in the management of
sleep disturbance, pain-related disability, depression and anxiety for chronic
low back pain patients. In a review of 26 chronic back pain
patients who did stabilization exercise for just 8
weeks straight, everything got better: sleep
quality, disability, depression level, and anxiety level. (1) Another study of
1645 people aged 1 to 91 years found
that better sleep quality is tied to habitual
physical activity. This study also learned that patients over 40
years old with chronic diseases like hypertension and diabetes had
poorer sleep though they used more time lying down. (3) As your Severna Park back pain specialist, your Severna Park chiropractor considers the whole Severna Park back
pain patient and examines any and all factors when recommending
an exercise strategy individualized for each
Severna Park back pain sufferer.
CONTACT Back And Neck Care Center
Schedule your Severna Park chiropractic appointment
with Back And Neck Care Center today. Together we can find the
best approach for a Severna Park back pain sufferer to get
better sleep, back pain relief, and enjoy life just a bit
more!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."